Lower back pain is one of the serious ailments you have to cure since it is able to affect your performance. With a chronic back pain, you will not be able to walk in good posture. Finding the right treatment is the right answer you have to make.

Basically, treating back pain means that you identify the cause of discomfort and correct it based on the underlying cause so that you can minimize the symptoms effectively. The most common cause of backache includes back injury and muscle strain. If you suffer minor backache, you can treat at your home. However, if you suffer acute backache, you have to call for a help from the trained physician.

Lower back pain which is caused by the temporary stress of the back muscles can be alleviated by using ice. If you want to have the quick cold compress, you only need to fulfill the sealable plastic bag using crushed ice and then wrap it with a kitchen towel. Then, you only need to apply that ice to the lower back directly after you feel the pain. The ice will be able to work as the cure for the inflammation on the strained muscles so that you can prevent the swelling from spreading. In addition, ice is able to reduce the pressure of the lumbar spine and relieve it.

Promoting the process of natural healing, you can also use heat in the next day since it is able to keep the back muscles limber. You can use healing pads for about thirty minutes. To help your muscles relax, you can take a shower with warm water. As an alternative, you can also use deep heating creams and ointments.

On the other hand, for curing the acute lower backache, you will need assistance from your doctor. The main cause for chronic back pain can be herniated disc so that it needs close monitoring. Usually, the doctor will give the prescription for muscle relaxers and also pain killers. They allow you to enjoy your relief while the physician examines the situation and determine the right treatment for your lower backache. In addition, if you suffer bulging disc, you will need a back surgery. It has no risk so that you don’t have to be hesitated to decide. Just take the right treatment for your backache.

In addition, as an alternative to cope with back pain, you can also use an inversion table therapy. It allows you to do some stretches which is able to minimize the risk of back pain. For more information about, you can see the best inversion table.


There are basically four main objectives when dealing with back pain. They are to reduce as far as possible the level of the pain and to do so as quickly as practicable, to facilitate the individual in going about their every day lives, to assist the individual in dealing with any remaining pain and to evaluate the range of treatments available for their longer term health. Both clinicians and patients in the main unsurprisingly approach the treatment of back pain regarding surgery as a last resort; patients usually fear it and surgeons realise that operating in such a delicate situation brings with it its own risks .

A difficulty faced by clinicians is that it interventions sometimes work for individuals and sometimes not, despite the patients presenting with, on the face of it, similar conditions and often there will be a certain amount of trial and error in finding the best solution for the individual. As a guide though it is commonly reckoned that only about 4 or 5% of those presenting with back pain will need corrective surgery .

Relief Without Surgery

Many patients seem to benefit greatly from the various forms of heat therapy especially in those milder cases where the problem is muscular based. Some find that a hot bath, whirlpool or even the old fashioned hot-water bottle give good levels of relief whereas others find that they get better relief making the area colder by the use of ice packs.

Some patients benefit greatly from undertaking a course of massage, but a word of caution here in that an inexperienced therapist can run the risk of making matters worse. Some have also found that acupuncture and/or pressure point massage can be useful, but, once again this should only be undertaken by an experienced practitioner

Finally, medications can have an important part to play ranging from simple paracetamol through muscle relaxants to anti-inflammatory drugs.

The More Passive Approach

Careful and gentle exercise has been shown to be effective in alleviating pain, however this really only ought to be with the supervision of a professional to avoid making matters worse. Broadly speaking, a degree of stretching and physical exercise is considered to be a necessary part of virtually all treatment programmes. All the same, it usually turns out that exercise is useful for prolonged back pain but is less so for acute pain. Further it is also reckoned that exercises to increase mobility in the back are not as effective for acute situations as simply going about one’s every day business as normal while being careful of any risk of exertion.

It has also been shown that manipulation and exercise of the muscle groups surrounding and supporting the spine by a trained osteopath, chiropractor or physical therapist can be very beneficial in some cases.

There are a number of approaches which have varying degrees of success but these are outside of the scope of this short article but it is perhaps worth mentioning The Alexander Technique which is widely reckoned to be useful for the relief of those with chronic back pain.

Ken Lewis, a former CEO of the British Association for Counselling and Psychotherapy, has practised as an alternative therapist since 1991 during which time he has helped many with a wide range of problems. He particularly focuses on the endorsement of methods proven to be effective in alleviating both physical and psychological issues. For further effective help in curing your back pain, go to

Many of us encounter aches and pains in our bodies on occasion, most of which show from a variety of activities. These may include poor sleeping positions, extended sitting times, over-activity during exercise, even improper lifting! Usually these aches and pains appear to go away on their own or with a minor intervention on your part.
Sometimes a pattern develops of having the issue return and go away, only to return again later, only to again go away until the next bout. EVENTUALLY, you may experience SEVERE low back pain.

Severe low back pain often results in dramatic changes in a person’s ability to perform daily mundane tasks. Getting out of bed, getting to the restroom, even tying your shoes can be affected when this strikes your life. You may become depressed; some people even become somewhat suicidal over the debilitation. Your entire outlook on life can take a dramatic turn for the worst.

The causes for severe lower back pain include a “slipped disk” which frequently results in nerve pinching or irritation, spinal misalignments again resulting in nerve pinching or irritation, muscle sprains and/or tears, and of course muscle spasms can result in severe low back pain. Through all this you need to focus on finding ALL the things that may be causing the issues, and only then begin treatment for these issues.

It is important to begin with a few things understood. First is that your body delivers pain signals to when you have injured tissue, and also to KEEP YOU from further movement which may increase injuries. This is important to know since common treatment programs often include pharmaceutical muscle relaxers which, when taken, can decrease the bodies’ ability to keep you from further injuring yourself. Most muscle tension and spasm is designed to stabilize your back due to the bodies’ ability to recognize instability being present. Don’t try to out-think your body; you’ll only end up regretting your actions later.

Differentiating the different issues affecting you is the key. This begins with describing the discomfort – sharp, stabbing, shooting and burning all indicate nerve problems. Aching, throbbing, and tearing usually indicate muscular problems. Remember that most nerve problems will have muscular counterparts within the normal defense mechanism.

Testing is necessary to differentiate these problems. EMG can be performed to determine just how damaged various muscles might be. MRIs are often used to identify soft tissue injury including muscle and discs. Nerve conduction studies or nerve biopsies are advanced tests that can be done to determine if there is any nerve damage or to help locate a pinched nerve out in an extremity.

After we know specifically what is affecting you, restoring movement patterns is beneficial to allow for return to functional daily activities. Healing is process, not an event and on-going care is required if full recovery is expected.

The greatest truth about severe lower back pain is that you can be helped! Help exists to provide symptomatic improvement, prevention of future impairments, and returning to a normal life.

Dr. Wells is a leading resource for spinal health and treatment. He is the primary chiropractic physician at Desert Hills Chiropractic and is the owner of Gateway Chiropractic Training, a healthcare consulting company that has trained Doctors in over 26 states.

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