Lower pain in the back has become an increasing problem among young and middle aged adults today. In fact, the group complaining of back pain the most often tends to be those between the ages of twenty five and fifty five.

Studies have found that by the time of death 80 percent of the population will have experienced lower back pain at some point in their lives. Unfortunately, once a back has problems one time, it is much more likely that the pain will come back.

It may even become a chronic condition. This is something that everyone should try to avoid by avoiding the tasks that would harm their back.

Some of the things that can help you get over and avoid back pain include learning what things cause back pain and avoiding them, undergoing physical therapy, or talking to a doctor about other options. One of the primary causes of this ailment is the occurrence of a traumatic event that damaged your back.

For example, all too often people try to lift things that are too heavy for them and thereby damage their back. In addition, some people simply lift things in the wrong manner and cause damage to their back.

You will not realize how often you use your back until every movement causes pain. As a result, you will want to take care of yourself and carefully think about how you can protect your back muscles.

For another group of people, back pain can be caused by sitting in incorrect positions and adopting bad posture. This can result in both the development of back pain and in the aggravation of present pain.

This case is often the cause of the problem when the person complaining states that he or she feels better when he or she works out. If your posture is the problem, you will want to minimize how often you flex the back by bending forward.

It is likely that you will naturally flex your back when you sit down, so you will want to minimize the amount of time that you sit down. In addition, you may want to look up some back exercises that would practice bending the back backwards and holding that position.

These kinds of exercises can help you to develop a straight posture when you sit down. You may want to practice these exercises several times a day to ward off pain and discomfort.

It is important to adopt these techniques at work. Another thing that may help you is to find excuses to visit the bathroom, the copier, the fax, the snack room, the drinking fountain and other locations so that you can walk around and give your back a break.

Everyone should be aware of how important it is to lift properly and how to lift properly. Remember to lift with your legs instead of your back.

Another thing that can help improve the condition of the back is to undergo a little physical therapy in the form of aerobic conditioning. Anything that makes your back feel better is an activity that should be continued.

The reason aerobic activity is recommended is that it can strengthen the back as well as encourage your body to deliver nutrients to the damaged area. On a regular basis, certain parts of your back do not actually get very much blood.

However, if you exercise these areas will receive much more blood and more of the nutrients that are needed. There are a variety of aerobic activities that can help a person.

The activity chosen should fit the person who will be doing it. This person should have interest in it and have specific aspects that will help the patient target those areas that need help.

Of course, the activity must also be feasible and available for the patient to participate in. The top recommended aerobic activities include walking or exercising on an elliptical trainer.

Walking is better than running, which causes an up and down movement that may jar your back. However, the elliptical minimizes the up and down movement even more as your feet constantly stay on the pedals which move in an elliptical motion.

In addition, the elliptical is easier to use as you will not have to face bad weather in order to do it. Stationary bikes are also recommended for healing the back.

In order to be effective, the exercise routine must be performed at least three times a week for thirty or forty minutes. By taking care of yourself, you can minimize back pain.

Jack R. Landry has been writing about the exercise and health industry for years. He recommends using an elliptical machine to stay healthy and fit.

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Jack R. Landry

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