Back pain is a very common complaint and most of them come from sprains and strains caused by stressful movements, lifting something without using proper techniques or due to a sudden twisting motion. There are many possible causes of back pain. Conditions such as osteoporosis, sciatica, herniated disc, nerve root pressure, spinal stenosis, arthritis, degenerative disc disease, changes in facet joints, myofascial pain, ligament laxity, Intra-abdominal causes, and piriformis syndrome are to name just a few of them.

While in some cases exercises, stretching, meditation and yoga, acupuncture, and massage can provide back pain relief, severe back pain can be treated with Nesfield Treatment, back surgery, extensive back pain therapy, and prescriptions for pain medications. Those of you who have lived in chronic pain for a long time and are wondering whether your backache can be prevented or even better, be cured, you may consider Dr Richard Stuckey. Dr Stuckey has been treating chronic back and neck pain for 30 years. He provides simple, safe, and effective back pain treatment. Dr Stuckey is a renowned back pain specialist who specialises in offering quick and permanent back pain relief to his patients. At Border Medical Clinic, two specific therapies are used for two different types of back pain. For muscular back pain treatment Neuromyotomy, also called Nesfield’s Treatment, is used. For back pain caused by laxity of ligaments, Prolotherapy is used. Both these treatments are safe procedures for treating severe back pain and chronic back pain and guarantee the best possible results to the patients. Back pain exercises are very significant for the cure of back pain and the strengthening of back muscles.

These exercises should be recommended by an orthopedic surgeon or the physiotherapist and need to be carried out regularly in the correct manner, in order to derive maximum benefit. The doctors recommend different types of back pain exercises and back pain therapy depending upon the situation of a patient. Some of the commonly recommended exercises are walking, swimming, biking and aerobic exercises. An individual must look for proper guidance before taking up any exercise for the treatment of back-related problems. There are a lot of advantages that one can derive out of back pain exercises. They relieve short term back pain effectively and quickly and reduce the risks of the frequency and magnitude of chronic back pain. The back pain exercises help to stretch the tight muscles and help in strengthening the weak muscles. If you want to know more about back pain exercises or back pain therapy, please visit

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